Find peace. Find rest. Find God.
Listen to these exercises to calm your mind and soul.
Learn these simple practices to enjoy God‘s presence.
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CAST YOUR CARES UPON HIM
This exercise is designed to help you to find peace by surrendering your concerns to God; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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SIMPLE INTENTIONAL BREATHING METHODS
This exercise is designed to help you to relax and calm yourself; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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REST IN JESUS' PRESENCE
This exercise is designed to help you to practice the presence of God; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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MUSCLE RELAXATION
This exercise is designed to help you to relax your body, mind and emotions; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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CENTERING PRAYER
This exercise is designed to help you to practice the presence of God; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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FIVE SENSES EXERCISE
This exercise is designed to help you to calm your mind and emotions, and to focus on your current moment; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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REST WITH JESUS
This exercise is designed to help you to rest in God’s presence, and from that vantage point, to find freedom from your cares and concerns; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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BREATH AND BODY
This exercise is designed to help you to calm your mind and emotions by calming your body; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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REST IN GOD'S WORD
This exercise is designed to help you to deeply apply God’s truth in a specific issue that is troubling you; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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PEACEFUL PLACE
This exercise is designed to help you to experience peace in the midst of stress and anxiety; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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GOD'S PEACEFUL PRESENCE
This exercise is designed to help you to experience God’s calming, peaceful presence; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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CONCENTRIC WAVES OF GRATITUDE
This exercise is designed to help you to practice gratitude, reinforcing this mindset as a way of life; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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EXPERIENCE GOD'S PRESENCE THROUGH GRATITUDE
This exercise is designed to help you to experience God through gratitude and praise, reinforcing this as a life-changing way of life; it is from my book, “Rest for your Soul“ by Mary Henderson, on amazon.com.
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